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Assess Your Muscular Strength

Nobody loves a pushup, right? They're practically a hallmark of every basic-training Army scene—usually performed by a bunch of soldiers laboring under a brutal drill sergeant and in a torrential downpour. Pushups don't have to be quite so punishing, though, and they're an excellent indicator of your muscular strength.

Men and women will perform this test differently: Men will assume the full-body pushup position, with hands shoulder-width apart, back straight, toes on the ground. Women, meanwhile, will perform a "knees pushup"—identical to the men's in the upper body, but abbreviated below so that their knees are on the ground.

Once the basic set-up is mastered, simply perform as many pushups as possible in two minutes, keeping the back straight and lowering the body until the chin touches the ground. Don’t let the stomach touch, though. On the way up, be sure to completely straighten the arms—bending them so that only half a pushup is performed is not allowed.

Once the two minutes are up, you’ll want to record your score and see how you’ve done. It’s a bit complex, as age and gender affect the evaluation.



By Diane Vadino for MSN Health & Fitness

Malaysia confirms first H1N1 flu case

KUALA LUMPUR - Malaysia has identified its first case of the H1N1 virus in a human, the Malaysiakini website (www.malaysiakini.com) reported on Friday, citing the Health Ministry's Director-General, Ismail Merican.

There was no immediate comment from the ministry and the Malaysiakini report said the patient had returned from a visit to the US.

Check it out
http://www.malaysiakini.com/news/104377

Swine Flu, Swine Flu Symptoms

What is swine flu?
Like people, pigs can get influenza (flu), but swine flu viruses aren't the same as human flu viruses. Swine flu doesn't often infect people, and the rare human cases that have occurred in the past have mainly affected people who had direct contact with pigs. But the current swine flu outbreak is different. It's caused by a new swine flu virus that has spread from person to person -- and it's happening among people who haven't had any contact with pigs.

What are swine flu symptoms?
Symptoms of swine flu are like regular flu symptoms and include fever, cough, sore throat, body aches, headache, chills, and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. Those symptoms can also be caused by many other conditions, and that means that you and your doctor can't know, just based on your symptoms, if you've got swine flu. It takes a lab test to tell whether it's swine flu or some other condition.

If I think I have swine flu, what should I do? When should I see my doctor?
If you have flu symptoms, stay home, and when you cough or sneeze, cover your mouth and nose with a tissue. Afterward, throw the tissue in the trash and wash your hands. That will help prevent your flu from spreading.

If you've got flu symptoms, and you've recently been to a high-risk area like Mexico, CDC officials recommend that you see your doctor. If you have flu symptoms but you haven't been in a high-risk area, you can still see a doctor -- that's your call.

Keep in mind that your doctor will not be able to determine whether you have swine flu, but he or she would take a sample from you and send it to a state health department lab for testing to see if it's swine flu. If your doctor suspects swine flu, he or she would be able to write you a prescription for Tamiflu or Relenza. Those drugs may not be required; U.S. swine flu patients have made a full recovery without it.

Malaysia Has H1N1 Vaccine For Swine Flu

ReutersThis colourised image depicts the A H1N1 swine flu virus from a previous outbreak in 1976

KUALA LUMPUR, April 27 (Bernama) -- Malaysia has the vaccine for swine flu which can be used to stop the spread of the disease to this country.

Veterinary Services director-general Datuk Dr Abd Aziz Jamaluddin said the H1N1 vaccine should be injected into pigs as a preventive measure following reports of 81 people killed by the swine flu in Mexico.

He told Bernama that the department was only waiting for the directive from the Health Ministry to carry out vaccination on the livestock.

He believed that the H1N1 vaccine was also used by pig farms in other countries as a preventive measure against swine flu.

Dr Abd Aziz also disclosed that Health Minister Datuk Seri Liow Tiong Lai had issued a directive to all State Veterinary Services directors to monitor pig farms in their respective states as a precaution and to report on any sign of swine flu infection.

"Stern action will be taken against them if they fail to do this. They must also ensure that all the pig breeders follow instructions like their workers must wear masks," he said.

Dr Abd Aziz said state livestock breeders' associations were required to cooperate with the Veterinary Services Department by reporting on any symptom of swine flu.

"If their workers have similar symptoms for influenza, high fever, sore throat and body aches, they must be given leave and undergo medical examination immediately."

Dr Abd Aziz said so far the department had not received any report of swine flu symptoms in the country, while the disease also had the potential of being spread to birds but the possibility was remote.

"If avian flu can spread through food like by eating chicken, swine flu cannot be spread by eating pork but through human contact," he said.

More information on the swine flu can be obtained by calling 03-88810200 or 03-88810300, or by visiting website www.moh.gov.my.

-- BERNAMA

Milo (drink)

Milo is a milk beverage with chocolate and malt, produced by Nestlé and originating from Australia. It was developed by Thomas Mayne in 1934. Milo is also manufactured in other countries, including Malaysia (accounting for 90% of worldwide consumption of Milo ), Singapore, China, Thailand, Indonesia, Philippines, Vietnam, New Zealand, Hong Kong, India, Japan, Jamaica, Trinidad & Tobago, Chile, Colombia, Nigeria, Kenya, Ghana, Papua New Guinea, South Africa and Syria. The name derives from the famous Greek athlete Milo of Crotona, after his legendary strength.



Milo is added to hot or cold milk to give it a malted chocolate flavour and extra texture. When combined with cold milk, it retains the gritty texture of its raw state. Milo can be stirred into steamed milk or hot water to create something similar to hot chocolate or cocoa. Sugar can be added to the milo beverage, but many people enjoy it without the addition of sweeteners, appreciating it for its subtle chocolate flavour. Another possible use is making a normal cup of cold Milo and microwaving it for approximately 40–60 seconds. This gives the Milo drink a biscuity cover on top.

Another popular use is to sprinkle it on ice cream, especially vanilla ice cream. Milo can also be sprinkled on breakfast cereals. Milo is often the favoured beverage for the Tim Tam Slam.

Others may even choose to not add milk or water and eat the Milo straight from the tin with spoon as they believe this may detract from the true flavour and magic

Also very popular is the "Magic Milo" which involves adding Milo to a small amount of milk with sugar and whipping it to increase the amount of air in the milk, thereby doubling it in size. Then one adds small amounts of hot water and milk in layers stirring each new layer vigorously to maintain its lightness. A final layer of whipped cream topped with extra Milo or chocolate sprinkles. This is more of a 'warm' beverage rather than a 'hot' one and is a more popular version of hot Milo for children.

Milo manufactured outside Australia is customised for local methods of preparation. In Ghana, Malaysia, the Philippines, Singapore and Indonesia, it is mixed with hot or cold water instead of milk, with the instructions "Add milk and sugar if desired."

In Australia and most other countries the packaging is green and has people playing sports on the tin. There is an organisation called "Milo Cricket" which operates in most areas by volunteers, children participating are given small packets of Milo to eat or drink. The commercials and taglines are "Go and go and go with Milo" and a popular commercial is 4 generations of women on a skipping rope singing "and my mum gave me Milo to go and go and go" and the line "I need my Milo Today", because it has a low glycemic index. The packaging of tins of Milo in Singapore are also green and also have people playing sports on the tins.

Milo is very popular in Malaysia, where the brand name is synonymous with chocolate flavored drinks. This drink could be found in almost every household in this country[citation needed]. This is because Milo was once used as a nutrient supplement when it was first introduced in the country, and has thus gained a reputation as a 'must have' drink for the old and the younger generations. Milo manufactured in Malaysia is made to dissolve well in hot water to produce a smooth hot chocolate drink, or with ice added for a cold drink. Milo in Malaysia is served in kopitiams and mamak stalls offering versions such as "Milo Dinosaur" (a cup of milo with an extra spoonful of powdered undissolved Milo added to it), "Milo Godzilla" (a cup of Milo with ice cream and/or topped with whipped cream) and "Neslo" (combined with Nescafe powdered coffee). It gained popularity in Singapore soon after.

One can order Milo in Singapore or Malaysia's Kopi tiams by placing an order for "Tak Kieu" ("Kick ball" in Hokkien), referring to the fact that the company has been sponsoring soccer events in the region, especially in Singapore, and has been using pictures showing soccer players. Milo with ice added is known as "Milo Peng" (alternately, "ping"), "peng" ( 冰 ) meaning ice in Cantonese and Hokkien. In Japan, Milo is marketed as a canned energy drink, available in vending machines.

In Hong Kong, Milo is served in Cha chaan teng.

Milo is also a famous beverage in Indian Muslim stalls, or fondly known as Mamak stalls in Malaysia. It is also sometimes used as an alternative to jam and put in bread or also as an ingredient in Roti Canai.

In Trinidad & Tobago and some other Caribbean territories, Milo is synonymous to any hot tea other than coffee.

Origin from Wikipedia

The 7 dangerous acts after meal

AFTER YOU HAVE A MEAL


1*) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


2*) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


3*) Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.



4*) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.



5*) Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.



6*) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.



7*) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.